In case you were wondering, The Rock’s muscles do not look like this by accident. In fact, it takes 7 meals a day, 3 pounds of meat, 14 egg whites, a ton of veggies, and some lion blood (plus a whole lot of time at the gym) to look like this.

The action star just tweeted a picture of his diet plan for playing the title character in the upcoming movie Hercules and it’s mind-blowing.

Halibut twice a day. Steak twice a day. So much broccoli.

Worth noting: He’s not actually drinking lion’s blood. If you remember back to Greek mythology, Hercules is charged by King Eurystheus with slaying of the Nemean Lion. It’s a part of the movie, guys.

We’re going to go feel bad about our pizza lunch now.

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